![Forward Momentum](http://peachaus.com/cdn/shop/articles/FM_-_Still_1.jpg?v=1652450598&width=3840)
"Most of us, most of the time, have lost the deep connection we have with our bodies. And with our minds and our external landscape. Reflection is a really precious gift.”
Our copywriter and Head of Content, Sophie, walks us through how going for a stroll can connect mind and body in a way that nothing else can. And how the therapeutic benefits of walking can be tapped by almost anyone.